lady dork: Hi guys 😁👀!!!! We have another #Yoga4Growth challenge coming for YOU in February with @KoyaWebb. Tag your Friends and Repost 🎉🎊
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We would like to continue helping you with your yoga journey. 
We will focus on working up to 4 of your favorite poses in 28 days( we know it's leap year lol)

Week 1: King pigeon
Week 2: Crow pose
Week 3: Knee-To-Ear pose
Week 4: Forearm stand 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Each week you will focus on one pose and we will teach you how to work up to it. Basically, we will provide beginner poses each day that will lead up to the challenge pose of the week. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
How #Yoga4Growth challenge works: The designated pose with instructions will be posted the night before by the hosts @LadyDork and @KoyaWebb🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
How to join? 💞Repost this flyer, follow and tag both hosts @KoyaWebb and @LadyDork
💞Tag all sponsors @AloYoga@GetLovedUp @ToeSox @Sunwarriortribe@Liforme (If you don't want to win a prize u don't have to tag at all sponsors. Just enjoy the challenge and your prize is your GROWTH)😉😘
💞Tag your friends to join in.
💞Post all new photos, no old photos and use the hashtag #Yoga4Growth
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸💞Prizes: 4 winners will be chosen at the end based on having 28 posts and engaging with the community through likes and encouraging comments. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸💞Winners will receive gifts from sponsors: 
@AloYoga @ToeSox @SunwarriorTribe@Liforme and @GetLovedUp (for international winners)
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Repost this image! Tag hosts, sponsors and #Yoga4Growth! Invite friends and start practicing!!! 🎉🎉🎉

Source: @ladydork IG